Episode 48: "The Postpartum Body and The Difficulty of Not Knowing" with Jenna Hollenstein

Jenna is so lovely. I loved getting to chat with her about meditation and motherhood and so many other things!  Jenna is the founder and nutrition therapist at the private practice Eat to Love where she works with people with disordered eating. She also leads a weekly meditation group for moms called the Open Heart Project Mommy Sangha. She lives with her partner Andrea and their one year old son Domenico Peter, aka Mimmo, in New York City.

In her episode we talk about:

  • The struggle of being a full time mom and entrepreneur
  • The beauty of having grandparents to help out with childrearing
  • The importance of vulnerability to give others permission to be vulnerable
  • The way time changes when you become a parent
  • Her work leading the Open Heart Project Mommy Sangha
  • Changes in partner relationships when a baby enters the picture
  • The difficulty of not knowing
  • And more!

Don't forget to check out Jenna's website and meditation group. You can find the show wherever you find your podcasts, or stream it here.


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