This week I’m so excited to be chatting with Lisa Druxman! Lisa is the creator of the incredibly popular Fit4Mom exercise program, which includes Fit 4 Baby, Stroller Strides and their newer Body Back program. Lisa also created the Motivating Mom Podcast, which I love, to give moms ‘the strength for motherhood.” In this episode we talk a lot about fitness and health because that’s her specialty, and we also talk about taking time for ourselves as moms. She has so many wise words and practical advice, and I love what she says about thinking about ‘How do we want this chapter of our stories to read?” New motherhood is such a short flicker in the span of a life, so I think that’s a perfect way to think about it! Enjoy!
To learn more about Lisa’s podcast, check out the Motivating Mom Podcast.
To learn more about Fit4Mom and to find a class in your area, go here.
While you’re on iTunes, I hope you consider rating and reviewing the show so that we can reach more moms!
Thanks for listening!