Episode 37: "Accepting Changing Priorities, Prenatal and Postpartum Fitness" with Sara Haley

Today I chat with LA-based fitness expert Sara Haley! pre/postnatal exercise specialist, and mom of two boys. Her best-selling fitness programs are for moms: the award-winning prenatal workout DVD, Expecting MORE and follow-up Expecting MORE: The 4th Trimester Workout, for after baby and beyond. She also has a highly acclaimed excuse-proof workout program, Sweat UNLIMITED which offers quick workout solutions for busy people. With over 15 years of experience in the fitness industry and 7 years as a Reebok Master Trainer, Sara has a passion for giving women tools to stay fit, healthy and happy before, during and after pregnancy in the safest and most effective ways possible.

In this episode we talk about:

  • Her postpartum stories and how she fell into working in the prenatal and postpartum fitness realm
  • What diastasis recti is
  • Her advice for fitness when it comes to pregnancy and postpartum: Listen to Your Body!
  • The importance of getting into good physical shape pre-pregnancy if you can
  • Check out two of her youtube videos that were mentioned: 3 Things to Know Before Baby and Top 5 Biggest Postpartum Exercise Mistakes
  • The importance of accepting our changing priorities as new moms.

Sara has also generously offered 30% off her DVDs with the code PP30! You can learn more about Sara by visiting her website.

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