Today I had so much fun chatting with one of our local birth workers, Kaelyn. Kaelyn owns Serene Relaxation and is a birth doula, postpartum doula, lactation educator, massage therapist and more!
In her episode we talk about:
- The benefits of having a birth plan in place - shooting for the stars!
- The benefits of massage both prenatal and postpartum
- What does a postpartum doula do?
- The benefits of massage during labor
- When infant massage can be done
- How belly binding can be helpful postpartum and the process of how it's done
- Taking everything day by day
- And more!
This episode of the postpartum Podcast is sponsored by ICON UNDIES. Did you know that 1 in 3 women experience little bladder leaks when they run, jump, sneeze, or laugh? This is especially true for new moms. But because of Icon, You don’t have to worry! Their undies feel like a regular, beautiful pair of underwear, but can hold up to 6 teaspoons of liquid without the bulky, bunchy plasticy feel of a pantyliner. Icon is also offering listeners of the podcast $5 off your order with code postpartum at checkout.
You can find the show wherever you find your podcasts, or stream it here.
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Thank you SO much for your support!