Monthly Series: Fridays
Redwood Community Space in Curtis Park
2955 3rd Ave. Suite 202
Sacramento, CA 95818
Space Is limited, so register early! Be sure to choose the correct monthly series from the drop down menu. Schedule is in place through July 2017, currently. Please email me kelliejoywrites at gmail.com if you have any questions or want to inquire about gifting someone a series.
March Series has spots open for drop-in! $15 per class. Sign up below and please note which day you are coming!
Spend an hour each week reconnecting to your body and bonding with your baby through the power of Yoga. Classes focus on areas of the body that hold the most tension when parenting young babies. All babies cry and have diapering and eating needs – here you are able to enjoy some beneficial exercise and meet other new parents, while tending to your baby as needed in a relaxed and supportive environment. Bring a yoga mat, water, and anything you need for baby. This class is appropriate for babies age 0 – newly crawling.
Kellie Edson is an ICEA certified childbirth educator, certified lactation educator, and postpartum education and support specialist. She is certified in Body Awareness Birth™ Yoga and is a Yoga Assistant at Zuda Yoga and for Yoga Moves Us. (i.e she gives you nice massages in child's pose. ;) ) She is also currently working towards her 200 hour RYT through Zuda. She is the creator and host of The Postpartum Podcast and brings to this class her love of yoga and passion for supporting new moms.